Try a Healthy Rice Bowl for an Easy Weeknight Dinner (2024)

Try a Healthy Rice Bowl for an Easy Weeknight Dinner (1)

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On those days when you just don’t know what to make for your family dinner, the best thing you can do is start small. And no, we don’t mean small in terms of portion size, but small like a grain of rice! Starting with a base of rice or grains and building it up with whatever proteins and veggies you have in your pantry or fridge is a great way make an easy healthy dinner. There are so many rice bowl recipes that come together in mere minutes, many of which utilize the forgotten ingredients that are lying around your kitchen.

Whether you reheat rice with eggs and veggies to make fried rice or start from scratch by throwing your favorite grain in a trusty rice cooker (or if you’re anything like Ree, on the stovetop), there are so many satiating and simple rice bowl recipes to add to your weeknight dinner lineup. After your rice is cooked to fluffy perfection, load it with lots of tender protein, like marinated chicken or curried shrimp, and crunchy veggies. Or, if you prefer to go the lighter (and faster) route, you can top it with a simple bean stew or curry that comes together in just a few minutes! And once you’ve gotten your harvest bowl, poke bowl, or cauliflower fried rice fix, save any remaining ingredients in the fridge so you’ll have everything you need to whip up a delicious leftover rice recipe the next day. It’s the grain gift that keeps on giving!

1

Red Beans and Rice

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A rice bowl doesn't have to be complex and filled with fancy ingredients. It can be as simple as a hearty bowl of red beans and rice! This classic New Orleans dish consists of a red bean stew packed with sausage, ham, and vegetables that blankets a mound of fluffy white rice.

Get the Red Beans and Rice recipe.

SHOP BOWLS

2

Cauliflower Fried Rice

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We're all about carb loading here, but that doesn't mean we don't enjoy some flavorful cauliflower rice as a lighter option. Make your own cauliflower rice in a food processor, or buy it frozen and cook it on a skillet with lots of veggies and a crispy fried egg. We promise you won't miss the actual rice!

Get Ree's Cauliflower Fried Rice recipe.

3

Coconut Chicken Curry

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This flavorful and fragrant coconut chicken curry topped with fresh diced mango will transport you to the tropics! The sauce is so creamy, thanks to coconut milk, and soaks into the steamed rice for the perfect bite.

Get the Coconut Chicken Curry recipe.

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4

Harvest Bowl

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Instead of picking up a bowl from your usual fast-casual spot, make a harvest bowl at home and customize it to your liking! Broth-soaked wild rice serves as the base of this colorful bowl, which is topped with baby kale, sweet potato, brussels sprouts, chicken, and so many more healthy and nourishing ingredients.

Get the Harvest Bowl recipe.

5

Pork Fried Rice

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If you're looking to utilize the leftovers in your fridge, why not make some fried rice? This pork fried rice is so easy to make, as it calls for frozen veggies and leftover cooked white rice fried in a skillet with ground pork and eggs. Top it with thinly sliced green onions for a fresh crunch!

Get Ree's Pork Fried Rice recipe.

SHOP BOWLS

6

Sweet-and-Sour Pork Meatballs Bowl

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Meatballs aren't just for spaghetti! They also make a delicious topping for rice, especially when coated in a sweet-and-sour sauce that's delicious enough to drink. This bowl is topped with fresh pineapple chunks, which adds a refreshing contrast to the protein-packed meatballs.

Get Ree's Sweet-and-Sour Pork Meatballs Bowl recipe.

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7

Coconut Shrimp Curry

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Earthy, spicy coconut shrimp curry is one of Ree's favorite curry dishes, and for good reason. It's so easy to make as the shrimp cooks in a flash before it's tossed in tangy yellow curry sauce, plus it pairs perfectly with cooling Basmati rice.

Get Ree's Coconut Shrimp Curry recipe.

8

Black Beans and Rice

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Solve the pressing "What to make for dinner?" question once and for all by adding this black beans and rice recipe to your weeknight dinner lineup. This simple recipe utilizes basic pantry staples such as long-grain white rice, canned black beans, onions, garlic, and a blend of dried spices like cumin and cayenne, all simmered in chicken stock. Plus, it comes together in under 30 minutes in a single pot!

Get the Black Beans and Rice recipe.

9

Poke Bowl

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If you love sushi, you'll love this poke recipe, as it's basically a deconstructed sushi roll in a bowl. This foolproof bowl is as balanced as it gets, as it's chock full of protein (ahi tuna), carbs (sushi rice), healthy fats (avocado), and any other toppings you desire.

Get the Poke Bowl recipe.

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10

Cashew Chicken Bowl

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The classic combo of chicken over rice was the original rice bowl before the Buddha bowls and harvest bowls we know and love today emerged. This flavorful take on the comfort food calls for soy sauce, rice vinegar, brown sugar, oyster sauce, and sesame oil to make a delicious sweet and sour sauce that's cooked together with tender chicken, cashews, and veggies and then served over white rice.

Get Ree's Cashew Chicken Bowl recipe.

SHOP SKILLETS

11

Hoisin Steak and Pepper Stir-Fry

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Steak, veggies, rice—what else could you ask for? In just 30 minutes, you can enjoy tender steak and fresh bell peppers coated in a rich hoisin-based sauce.

Get Ree's Hoisin Steak and Pepper Stir-Fry recipe.

12

Tex-Mex Grain Bowl

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Chopped cilantro plus lime zest and juice are the secret to tasty grains, whether you add them to rice or quinoa. It's the perfect base for this Tex-Mex-inspired bowl piled high with roasted veggies, pinto beans, cabbage, and avocado.

Get Ree's Tex-Mex Grain Bowl recipe.

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13

Hoppin' John

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This bowl of Southern comfort is traditionally served on New Year's Day to bring good luck. Enjoy this hearty meal over a bed of rice for a truly satisfying experience!

Get Ree's Hoppin' John recipe.

14

Butternut Squash Risotto

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Risotto is slow-cooked in broth and heavy cream and then combined with butternut squash in this cozy rice-based dish. It's creamy, tender, and enjoyed best when topped with minced parsley and parmesan.

Get Ree's Butternut Squash Risotto recipe.

15

Brown Rice Power Bowl

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Packed with delicious power foods like brown rice, broccoli, and chickpeas, this rice bowl certainly lives up to its name. Protein-packed chicken and chickpeas make this bowl so satisfying, and the fresh herbs and creamy tahini dressing are the flavorful stars of the show!

Get the Brown Rice Power Bowl recipe.

SHOP NAPKINS

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16

Sushi Rice Bowls

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If the raw fish aspect of the poke bowls on this list isn't your speed, try this sushi bowl featuring baked salmon instead! Typical sushi toppings like seaweed paper, ginger, carrots, and avocado are paired with rice marinated in rice vinegar, sugar, and salt to give it that signature sushi flavor.

Get the Sushi Rice Bowls recipe.

17

Breakfast Fried Rice

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You've heard of breakfast burritos, but how about breakfast fried rice? This delicious dinner-for-breakfast recipe utilizes leftover cooked rice fried with classic breakfast ingredients like eggs, breakfast sausage, onions, and mushrooms.

Get the Breakfast Fried Rice recipe.

18

Chickpea Curry

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For a balanced and flavorful meal, try this satisfying chickpea curry over a bowl of Basmati rice! It comes together in under 30 minutes and is the ultimate pantry meal as it calls for canned and dry ingredients like chickpeas and coconut milk.

Get Ree's Chickpea Curry recipe.

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19

Honey Soy Salmon Bowl

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This juicy honey soy salmon is ready in just 15 minutes and delicious when served over lime rice. The sticky honey-based sauce is so flavorful and absorbs into the rice perfectly.

Get Ree's Honey Soy Salmon Bowl recipe.

20

Mediterranean Salmon-Veggie Grain Bowl

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This Mediterranean bowl includes all the things you love about Greek salad, and then some! Chopped cucumbers, tomatoes, and olives are paired with your choice of either rice or quinoa, salmon, and feta. The salmon is baked on a foil-lined sheet pan for mess-free deliciousness!

Get Ree's Mediterranean Salmon-Veggie Grain Bowl recipe.

SHOP CUTTING BOARDS

Try a Healthy Rice Bowl for an Easy Weeknight Dinner (2024)

FAQs

Are rice bowls healthy for weight loss? ›

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

What kind of rice is used for rice bowls? ›

You can put almost anything into a rice bowl, however for best results, you should try to include the following key components. Grains: Firstly, you will need a grain base, this can be anything from simple white rice to basmati rice all the way to yellow rice.

What can I add to rice to make a meal? ›

Cook up a large batch of Minute® Instant Jasmine Rice and try out a few other Asian-inspired stir-ins:
  1. Teriyaki, oyster or hoisin sauce.
  2. Stir-fried, fresh or steamed veggies.
  3. Chicken.
  4. Shrimp.
  5. Beef.
  6. Tofu.
  7. Ginger (ground or fresh)
  8. Chili sauce such as sriracha or chili garlic sauce.

What protein goes well with rice? ›

A few example proteins include chicken, eggs, beef or vegan and vegetarian options include: beans, quinoa, tofu and tempeh. If you're a beef lover, try this Mexican seasoned Beef Stir Fry that combines: Carb: Carolina® White Rice.

What is the best rice to eat when losing weight? ›

Eating whole grains like brown rice has been found to be really good for weight loss, with one study finding that people who regularly ate high-carbohydrate whole grains such as brown or coloured rice had a higher resting metabolism and didn't absorb as many calories during digestion [9].

Can you eat rice everyday and lose weight? ›

In summary, the rice diet may help someone to lose weight by using a calorie deficit, reduced fat and processed foods, and lifestyle changes, such as exercise and mindfulness. It may also have health benefits for some people by reducing sodium and saturated fats.

Can you eat rice bowls cold? ›

Eating cold rice increases your risk of food poisoning from Bacillus cereus, a bacterium that survives cooking and may cause abdominal cramps, diarrhea, or vomiting.

What rice do Chinese dishes use? ›

For classic Chinese-style steamed rice, choose medium or long grain white rice. If you can get it, Thai Jasmine Rice is the top choice. Jasmine rice is very lightly scented. Don't worry, you won't feel like you're eating flower petals.

How much rice should be in a rice bowl? ›

One cup of uncooked rice will result in approximately three cups of cooked rice. How much rice do you cook per person? As a side dish, plan ½ cup rice per person. If making bowls, I usually use one cup of cooked rice as the base of each bowl.

What can I add to rice to make it healthy? ›

Bowl Rice Recipes

The rich coconut rice is easy to make, and it's a flavorful base for all sorts of fresh veggies. If you don't have Brussels sprouts on hand, top it with roasted asparagus, broccoli, butternut squash, or sautéed mushrooms instead.

What sauce is good on rice? ›

Tomato Sauce goes great with a wide range of different rice dishes, like this Cabbage Roll Bowl made with Minute® White Rice cups, paprika, garlic powder and canola oil for example.

What meat goes good with rice? ›

I find that fish tends to taste very good with it. but so does chicken and pork. I do not like beef with it nearly as well, but, people do make stuffed bell peppers that have rice and beef, and I have made some rice and beef tacos and burritos.

What is the healthiest rice? ›

For example, whole grains are better for our health when compared to simple carbs – which is why brown rice or black rice are regarded as the healthiest options. You should certainly be looking into eating whole grain rice.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What can I mix with white rice? ›

As for those additions, here they are:
  • Stir in a tablespoon or more of butter.
  • Stir in a tablespoon or more of olive oil.
  • Drizzle with soy sauce.
  • Add lots of pepper.
  • Stir in a couple of tablespoons minced fresh herbs, ideally warmed first in melted butter.
Oct 18, 2019

Is it OK to eat one bowl of rice everyday? ›

Rice may be healthy, but is it okay to eat it every single day? Both Newman and Caspero recommend eating a wide variety of foods because that's the best way to get all the nutrients the body needs. That said, eating rice every day can be healthy, as long as you are meeting your nutritional needs through other foods.

How many cups of rice should I eat a day to lose weight? ›

At the end of the day, total calories matter, but not all calories are created equal. For your rice portion size, use the following as a guide: Women: ½ – 1 cup cooked (depending on how much you exercise) Men: 1 – 1½ cups cooked.

How many calories does a rice bowl have? ›

Calories in Different Foods With Rice
Serving Size as per Variety of RiceCalories
Calories in 1 cup of rice (100 gm, plain and cooked white rice)130
Calories in 1 bowl of rice (233 gm, plain and cooked white rice)267.95
Calories in 100g of rice (white, puffed rice)402
Lemon Rice (100 grams)146
5 more rows

How much bowl of rice should I eat to lose weight? ›

Low Calorie With Right Portion Size: For those who are focused on weight loss and low calorie meals to lose weight, start with a smaller portion size like ½ cup of cooked rice can be a reasonable serving size.

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