Protein Overnight Oats - Sweet & Healthy (2024)

FAQs

Are overnight protein oats good for you? ›

High protein in overnight oats are a perfect source of energy especially if you're an athlete. Because oats contain dietary fiber, protein, B vitamins and minerals, they are also excellent for building muscles. The magnesium it contains promotes muscle regeneration and relieves muscle cramps.

These delicious overnight oats with protein powder are so easy to make and contain around 30 grams of protein per serve! Make ahead the day before for a healthy breakfast for those busy mornings. These protein oats are a great option to meal prep on the weekend and top with your favourite toppings before eating.

Whether you enjoy overnight oats or cooked oats, both numerous health benefits and versatility in recipes. They are a whole grain powerhouse, packed with fiber, vitamins, minerals, and antioxidants.

Whole rolled oats – Also known as old fashioned oats. Quick oats and steel-cut oats will NOT work here. Quick oats will be too mushy, while steel-cut oats will be chewy and tough. Chia seeds – For extra protein and the perfect thick and creamy texture.

For those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution. Unlike regular oatmeal, which is cooked in boiling water on the stove or zapped in the microwave, overnight oats are not cooked at all.

Oats are rich in carbohydrates and a fibre called beta-glucan, which helps in the slow release of glucose into the bloodstream. However, consuming oats in isolation and in the morning may lead to a spike in blood sugar levels due to the Dawn effect.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

You will need 30g of your favorite one. For me this is 1 scoop, but it may be a little different for you depending on the type of protein powder you use. Milk: My favorite milk to use here is vanilla unsweetened almond milk. The amount of milk you use will depend on the consistency you like in overnight oats!

The calorie content of your overnight oats depends largely on how you prepare them. The calorie count of overnight oats can vary significantly depending on the type of milk, yogurt, fruits, sweeteners, and various toppings.

Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. If using non-dairy milk, it's best to stick with unsweetened. Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.

Why put chia seeds in overnight oats? ›

Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

But, anything from whole to skim milk works, or a non-dairy option like soy milk, almond milk, or another option that you prefer. Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight.

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients. Overnight oatmeals also incorporate raw oats unlike cooked oatmeals, which use instant oats and therefore making it relatively more nutritious.

Overnight oats are a great source of many nutrients. One prepared cup (240 ml) of the basic recipe made with 2% cow's milk and without the optional ingredients provides the following ( 1 ): Calories: 215 calories. Carbs: 33grams.

After prepping your oats, store in an airtight container in the refrigerator for 3-5 days. You can make a double or triple batch and enjoy for multiple days! The longer you store overnight oats, the more liquid they will absorb so you may need to add an extra splash of milk before serving.

Are Overnight Oats Keto-Friendly? No, the classic overnight oats recipe is made of oats, a wholesome natural grain but very high in carbs. In fact, oats contain about 56 grams of net carbs per 100 grams. As a result, they spike blood sugar levels and are not approved on a keto diet.