Michael Peck on LinkedIn: FAQ's on Trauma Release Exercises (TRE®): Safety, Efficacy, and Everything… (2024)

What is self-regulation in TRE®?What are the official guidelines?What should I consider when practicing solo?What are the effective tools for self-regulating?All the answers in my latest blog here: https://lnkd.in/e3YgwNym#TRE #StressManagement #TensionRelease #TraumaReleaseExercises #ConsciousEmbodiment #SelfRegulation #NervousSystemRegulation #EmotionalRegulation #TREforAll

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I'm thrilled to share that I am now offering 1-1 sessions in TRE® (Tension, Stress & Trauma Release Exercises) at London's LGBTQ+ Community Centre. Located next to the iconic Tate Modern, the centre is a fantastic hub with a whole host of events as well as a space for the community to drop in for some co-working or a cuppa. I've been fortunate enough to start working out of the quiet room within the centre and to help busy professionals and members of the community find balance in their overall mental health and wellbeing.I would appreciate it if you could share this post to help support me and the centre's great work so we can reach anyone who may be in need of some self-care TRE® sessions to find a sense of calm, relaxation, embodiment and ease in their lives!More info on my website here:https://lnkd.in/ewcDK9Qw#LGBTQ#London#Community#SomaticTherapy#TRE#TraumaRelease#Yoga#Breathwork#Meditation#Mindfulness#StressManagement

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🌟 Exciting Event Alert! 🌟 Join me for an immersive journey of self-discovery at "Embracing Shadows: Shifting Energies" workshop with Sound Therapist,Pablo Hernandez Urzola🌈🗓️ Date: 24.02.24🕒 Time: 3pm-6pm📍 Location:TripSpace StudioUnlock the power of breathwork, shaking (TRE®), and enjoy and a sumptuous sound bath for profound relaxation and to reset your nervous system, reduce stress, and promote positive self-development. 🌬️💫By embracing “the shadow self,” you will build greater self-awareness and resilience in a safe and expressive community. 🤝🌈Book today! Limited spaces.Tickets here: https://lnkd.in/eRsd2HKP🚨 Cautions: Heart conditions, epilepsy, pregnancy.#EmbracingShadows#SelfDiscovery#TransformationalJourney#UniqueExperiences#MindBodySoul #CommunityHealing#TransformativeWorkshop#SelfHealing#InnerPeace#Breathwork#TRE#SoundHealing #SoundBath

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Ready to embrace a healthier and happier version of you? 🌟 Unleash the power of your body's natural tremor mechanism and discover the freedom of letting go. 🕊️ This nervous system reset is guaranteed to leave you feeling lighter and more at ease. This event is your passport to a more mindful and stress-free life!📅 Save the Date: Saturday 27th January📍 Where: Soma hOMe, Stoke Newington Church Street🎟️ Secure Your Spot: https://bit.ly/3tLQaK6Why attend?✅ Learn TRE® – a groundbreaking method for tension and stress release.✅ Connect with like-minded individuals on a journey to wellbeing.✅ Nurture your mind, body, and soul with expert guidance.Don't miss out on this opportunity to invest in yourself! 🌺 Let's embark on a path to inner peace and revitalisation together. 🌟 Register now and take the steps towards a more balanced and empowered life. 🚀 #ConsciousEmbodiment #TRE #WellnessJourney #MindBodyBalance #SomaHomehttps://lnkd.in/evaqp95N

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Let me reintroduce myself...They say that when one door closes another one opens. But what about finding an alternative route, passage or path? I'm thrilled to share that I've embarked on a transformative journey as a Conscious Embodiment Coach ✨ specialising in facilitating TRE®, somatic movement therapy, meditation and yoga. Over the past five years whilst working full time in digital marketing, I've trained and worked with some of the best yoga teachers and therapists, and it is my deep desire to share what I've learned; particularly the practical tools to help you reconnect with your body and find freedom, relaxation, transformation and inner peace.My signature method and techniques are designed to help busy professionals release the accumulated tension, stress, and trauma stored in the body. Releasing stuck patterns and resetting your nervous system has so many benefits but I will let the video explain!I'll still be working freelance helping clients with digital marketing and social media solutions (shout if you or anyone you know needs help!)But in the meantime, join me in exploring the path to self-discovery and stress release. 🧘♂️✨ Don't miss my latest event where we'll dive into powerful Tension, Stress, and Trauma Release Exercises (TRE®). Ready to elevate your mind-body connection? Register here 👉 https://lnkd.in/evaqp95N #ConsciousEmbodiment #NewBeginnings #MindBodyConnection #SelfDiscovery #TRE #TraumaHealing #Coaching ✨

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Well done Jade T. and welcome to the world Pando Marketing Ltd 👏🏽👏🏽👏🏽

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Today marks week 3 of my sabbatical and advanced 300 hour yoga teacher training at Vikasa Yoga Retreat Koh Samui Thailand. It has been an intense and grueling schedule from 7am-7pm most days, except Sundays. I’ve been deep in learning about movement, anatomy, philosophy and community. A concept that came up today included ‘karma’ and having to answer for our actions, whether in this life or the next. I’m not sure what I believe about that yet, but what I do know is that I strive for balance (literally and figuratively), set good intentions and goals and live as authentically as possible so that the truth will always be revealed to me. It has been an immense privilege to have this time away from work and dive into one of my passions and gain insight and wisdom from amazing teachers and sages. I’m incredibly grateful for this opportunity and I hope I can inspire others to find their balance in celebrating achievements and goals outside the workplace as much as within. #sabbatical #yoga #teachertraining #handstandpractice #healthandwellbeing #worklifebalance

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