Fennel-Apple Salad With Walnuts Recipe (2024)

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Kelli

Made this a day in advance, using one granny smith and one tart red apple (heirloom variety, not sure which) - and then forgot to add the parmesan and walnuts before serving. It was wonderful without, and stands up on its own as a nice, fresh side. Second day, I added this to an arugula salad with goat cheese, beets, toasted walnuts, and a lemon vinaigrette, which added nice texture and body, in addition to the flavor.

JaneB

Also good with hazelnuts or pecans. In fact, I tossed in some sugared pecans with the toasted ones and it added a nice dimension.

Abigail

I prepared this salad 2 days ahead. I sliced the fennel and appel and stirred them with lemon juice. Tossed the whole thing into a ziploc and left it in the refrigerator. Once in a while i would turn the bag just to ensure the lemon stays on all the ingredients.It came out perfectly. Assembled last minute. It was even great on day 3 and 4! No browning and taste very fresh.One other advice, use a mandoline that slices thinly - just before paper thin thickness.Great recipe!

Figaro

Truly delicious! I prepared about 1/4 the amount for the two of us. You don't have to wait until Thanksgiving to enjoy this one. (Even my little parrot loved it.)

Sally

The finest setting on the mandoline was too thin. 1/4" for the fennel & celery and 3/8" for the apple seemed about right. I used crumbled gorgonzola and spicy candied pecans (from Trader Joe's). Excellent basic citrus viniagrette; I'm going to try it with lime juice next.

Linda

I have made this salad just as is and with the addition of pomegranate seeds for color. I love this recipe for a buffet as it stands up over time and doesn't wilt as a lettuce salad can. Also have substituted goat cheese for the parmesan. Excellent salad.

Sherry

In the dead of winter (or frigid spring) this is a perfectly fresh salad. Too lazy to bust out the mandolin so I hand sliced (!). Then I caramelized the walnuts with 2tbs brown sugar and 1/2 tsp rosemary sea salt over medium heat until melted, then cooled on parchment. That plus a dribble of honey in the dressing made this perfect for my taste.

Mike M

Since I found this recipe I've made it almost every week! I have yet to make the full recipe because I get so much out of just two fennel bulbs. Swapped the walnuts for pecans, because let's be honest, pecans are better. I find it does not *need* the parm or any cheese, but a funky blue cheese is a welcome addition. For a nice lunch, I will add some canned tuna on top and baby spinach.

Dr Pangloss

This was not a hit, alas. Don't make this if you're not a fan of fennel, it is by far the dominant flavor. We got by with ONE large fennel bulb--3 was way too much. The flavors did not mesh; the vinaigrette was too bland. I would not use lemon juice again, perhaps champagne vinegar or rice wine vinegar would be more interesting. I'd also substitute the cheese for something zingy-er as well. Also, cut the apples into quarters after slicing.

Carrie from VA

Jose Andres has a version of this at Jaleo that uses a sherry vinaigrette and manchego. It’s really very good. I really don’t miss lettuce in this.

Robert

I make a similar salad with fennel, Savoy, or Napa cabbage cut into ribbons. I use Fuji or Gala apples for a contrast of sweetness. The vinaigrette adds creme fraiche from a Chez Panisse recipe (mayonnaise works too). I use a slightly sweet Unio Moscatel vinegar to soak raisins or golden raisins for 25 minutes or so, then I add the raisins to the salad and use the vinegar in the vinaigrette. The contrast of the sweet elements works wonderfully with the fennel or cabbage and with the walnuts.

cheryl

I prepared this salad 2 days ahead. I sliced the fennel and appel and stirred them with lemon juice. Tossed the whole thing into a ziploc and left it in the refrigerator. Once in a while i would turn the bag. It came out perfectly. Assembled last minute. It was even great on day 3 and 4! No browning and taste very fresh. One other advice, use a mandoline that slices thinly - just before paper thin thickness.Pecans for walnuts? Blue cheese instead of parm?

donna siciliani

I like to add:3 cups of white seedless grapes2 T white wine vinegarIncrease olive oil to 1/3 CSlice fennel and celery ahead and store covered in water with a little lemon juice in refrigerator. Drain before tossing.

Marylee

I used Honeycrisp apples, instead of Granny Smith and toasted pecans instead of toasted walnuts. I added a handful of dried Montmorency cherries which made the salad evocative of the Waldorf salad my family used it serve at Thanksgiving, although it was much lighter and refreshing. Delicious!

S.Brink

Excellent recipe.

Lilly

Added dates, golden raisins, and red apple to the existing recipe. I toasted the dates and walnuts together in the oven after tossing with olive oil and lots of salt and pepper. I did not follow the suggested dressing, instead I used a base of Dijon mustard, maple syrup, apple cider vinegar, olive oil, salt, and freshly cracked black pepper for the dressing. Turned out very very good!

JCP

Great with walnuts or hazelnuts. I’ve also made it with fried, chopped chickpeas to accommodate a nut allergy. Delicious! Leftovers are great tossed with baby spinach, arugula, or mixed greens.

Gerry in Tucson

Perfect just as written.

KatieC

Good, not great. I followed the recipe as written, though cut it by about a third. It did add an acidic crunch to an otherwise heavy meal but even though I cut the recipe there was still a lot left over. I was debating between this and a citrus salad and next time I think I would go with citrus as the fruit.

Esther

Wonderful! It inspired me to finally use my mandolin. I added carrots for color since I had them. Perfect with Latkes & roast chicken.

debk

Did anyone actually make this in 10 minutes?

Elle

My new favorite salad. Even delicious the next day if you have any left!

MJCinOPK

Travel with this one. It was bright and crisp after 24 hours. Stole cranberry’s spotlight and played well with wines.

MJCinOPK

Travels well!Great make-ahead recipe. The apples, fennel, and celery were still crisp and bright after 24 hours. (Probably not necessary, but I tossed them with the excess lemon juice.) A bright foil to the rich, dense mainstays of Thanksgiving. It stole the spotlight from the cranberry relish and played well with the wine. Maybe save the walnuts and parm for simpler menus where they are needed.

Noa

This was a Friendsgiving hit. Next time I'll scatter a handful of pomegranate seeds - more for the color than anything else.

Mary Beth Patterson

I substitute toasted pecans for walnuts, and Honeycrisp for Granny Smith - I prefer the taste and the red peel added color. I did use the fennel fronds instead of parsley. And I sprinkled pomegranate seeds on top for more color and more deliciousness. It was a hit at Thanksgiving, and I’m making it again this year.

BrigitteW

Made 1/2 of the recipe for 4 people as written and had more for another day. This is an amazing salad- easy to put together, crispy, fresh tasting ,full of bright notes . I didn’t need a mandolin- just a sharp knife. Really recommend this salad.

Mary at the beach

Delicious as is. This is a salad I make all summer.

Debbie

This is delicious! I used a fuji apple because it's what I had on hand and it added the right amount of sweetness to balance the tartness of the lemon. Used Grana Padano cheese, which is yummy!

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Fennel-Apple Salad With Walnuts Recipe (2024)

FAQs

What fruit goes with fennel? ›

Its distinctly anise and camphor-like aromas are a great way to perk up any spring or summer recipe. Learn to use everything from bulb to stalk to frond in these six fennel pairings that will show you how to combine them with grapes, elderflower, pomegranate, guava, grapefruit and dill.

What part of fennel do you eat? ›

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.

Can you eat fennel raw? ›

Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor.

What is the best way to cut fennel for salad? ›

To prepare the fennel, first slice the stalks and fronds away from the top. Use the fronds to sprinkle over the salad before serving. Give the bulb a wash with cold water, dry it and lie the bulb on one of its wider sides. Carefully slice it in half from the top (where the stalks were) to the base.

What part of fennel can you eat raw? ›

Most recipes that call for fennel are referring to the bulb, the swollen bottom end of the plant. The fennel bulb is enjoyed raw, where its anise flavor is most pronounced, and cooked for a sweeter, mellower version of itself. But don't pitch the rest! The entire fennel plant is not only edible but delicious.

What mixes well with fennel? ›

Meat: Fennel pairs well with meats such as pork, sausage, and chicken. Seafood: Fennel pairs well with seafood such as salmon, cod, and shrimp. Spices: Fennel pairs well with spices such as black pepper, cumin, and coriander. Grains: Fennel pairs well with grains such as quinoa, couscous, and rice.

Is fennel good for your stomach? ›

In many parts of the world, it's common to eat a little bit of fennel after a meal to aid with digestion and relieve gassiness. Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness.

What drink pairs with fennel? ›

Raw fennel is crisp and juicy. Often, you want to pair with a food's texture as much as its flavor. Crisp raw vegetables call for crisp, even effervescent wines. Dry cider is perfect for any raw fennel dish, with its hint of crisp tart apple that echoes the fennel's faintly sweet crunch.

When should you not eat fennel? ›

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. If you have any condition that might be made worse by estrogen, do not use fennel.

What does fennel do for the body? ›

The bottom line

Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.

Should fennel be refrigerated? ›

Fennel is a versatile vegetable that offers multiple uses and requires mindful preparation and storage—your fridge is your best bet! You can refrigerate fennel whole or store it in its separate parts: bulb, stalks and leaves. All parts may also be frozen, just remember freezing requires a little extra prep.

Who should not drink fennel? ›

Some studies have found that fennel has an estrogenic effect, which means that it mimics the effects of estrogen. Pregnant and breast-feeding women should not drink fennel tea. People with cancers that are sensitive to estrogen should also avoid the use of fennel.

Why do Italians love fennel? ›

For example, Italians often eat fennel raw at the end of a meal, saying it helps with digestion and cleansing. If you do a quick search, you'll find that Fennel Bulbs are an impressive source of dietary fiber, which we all know is amazing for digestion and gut health!

Why do you soak fennel in water? ›

It helps in regulating the flow of the blood, thus reducing the pain caused by cramps. Soak fennel seeds in water overnight and have them first thing in the morning.

Can you use fennel stalks in salad? ›

Use the stalks in the same way as the bulb. Roast it, toss it in soup or slice it finely for salads. Use the stalks in place celery in almost anything.

Do you have to peel fennel? ›

Wash, then trim off the green tops (they can be used as a garnish). Slice off the shoots and root and peel off the tougher outer layer (if the bulb is particularly young and tender you can leave this layer on).

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