Autumn Harvest Butternut Squash Noodle Recipe (2024)

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All the delicious flavors of Fall!This Autumn Harvest Butternut Squash Noodle Recipehas a little bit of everything. Loaded with dried cranberries, walnuts, pancetta, and topped with a honey balsamic. A little sweet, a little salty and a whole lot of delicious!

Autumn Harvest Butternut Squash Noodle Recipe (1)

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I’ve been watching our little Butternut Squash patch all Summer long. Waiting for today when they were finally ready to harvest.

I love to eat Butternut Squash and when it’s fresh from your own garden somehow it tastes even better.

Autumn Harvest Butternut Squash Noodle Recipe (2)

When I was growing up Butternut Squash was a staple at the Thanksgiving Table. However it was usually just boiled and mashed, which is a delicious way to eat butternut squash. Now that I’m grown I love preparing butternut squash all different ways though.

One of my favorite ways to prepare butternut squash now is by spiralizing it to create Butternut Squash Noodles.

How to cook Butternut Squash Noodles

Butternut Squash Noodles can be boiled, roasted or sauteed. It can even be eaten raw and makes a great topping broken into pieces on salads.

How do you spiralize Butternut Squash

Spiralizing Butternut Squash and other vegetables has become quite popular. It’s a great way to create many traditional pasta dishes in a lower calorie form. I love eating Butternut Squash Noodle Recipes and other spiralized veggies so I purchased my own spiralizer. Click here for the one I use. It has other types of slicing features as well.

To spiralize butternut squash you want to start by cutting the ends off and skinning it using a potato peeler. The skin on butternut squash is tough so you’ll want to make sure your peeler is good quality and sharp.

Keep in mind when making butternut squash noodles you will only be using the long end of the squash. The other end that contains the seeds will be saved for another use.

Autumn Harvest Butternut Squash Noodle Recipe (3)

It’s best not to use a very large butternut squash but if that’s all you have you’ll need to cut it length wise to fit in your spiralizer.

Autumn Harvest Butternut Squash Noodle Recipe (4)

Once it’s ready just place it in you spiralizer and turn the handle. It’s a good idea to break pieces off every so often as they come out. Otherwise you will have very very very long noodles!

Autumn Harvest Butternut Squash Noodle Recipe (5)

If you are new to eating spiralized vegetables and want to try them out first there are other options. Many grocery stores carry spiralized vegetables already prepared and ready to go. Check with your market to see if they have them.

What health benefits does Butternut Squash have

Butternut Squash is a good source of fiber and potassium. It’s beneficial for digestion, blood pressure, healthy hair and skin as well as many other things. Click here for more info on its health benefits.

This Autumn Harvest Butternut Squash Noodle Recipe was inspired by a dish I had at my daughter’s college dining hall. Yes…you heard that correctly. College campus food has come a long way. In fact her particular college has been rated number 1 in the country for 3 years in a row for “Best College Campus Dining Hall Food”.

I have been trying to recreate this tasty Butternut Squash Noodle dish since I had it. Finally we have a winner!

Autumn Harvest Butternut Squash Noodle Recipe (6)

Try more of our favorite Squash Recipes below:

  • Skillet Butternut Squash Casserole with Apples
  • Baked Winter Squash Soup

Autumn Harvest Butternut Squash Noodle Recipe (7)

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Autumn Harvest Butternut Squash Noodle Recipe

All the delicious flavors of Fall. This Butternut Squash Noodle Recipe has a little bit of everything. Loaded with dried cranberries, walnuts, pancetta, and topped with a honey balsamic. A little sweet, a little salty and a whole lot of delicious!

Course Side Dish

Cuisine American

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Servings 6 people

Calories 227kcal

Author Nicole Crocker

Ingredients

  • 2 Medium Butternut Squash ,Peeled and spiralized
  • 1 , 4 ounce package Diced Pancetta
  • 1 Cup Dried Cranberries
  • 1 Cup Chopped Walnuts or Pecans ,optional
  • 1 Tablespoon Fresh thyme ,chopped or 1 teaspoon dried
  • 1 1/2 Tablespoons Balsamic Vinegar
  • 3 Tablespoons Honey
  • Salt and pepper to taste

Instructions

  • Heat a large skillet over medium high heat

  • In a small bowl whisk together balsamic and honey. Set aside.

  • Place pancetta in skillet and cook until browned.

  • Add Butternut squash noodles and toss to coat with the oil from the pancetta.

  • Add dried cranberries and walnuts and toss in the pan to distribute.

  • Cook for about 7 minutes tossing occasionally, then add balsamic and honey, toss to incorporate.

  • Cook for another 2-3 minutes. Add Thyme and salt and pepper to taste. Cook for another minute and remove from heat.

Notes

*Watch closely while cooking. Over cooked noodles will turn to mush. You want them to be al dente.

*Chopped bacon can be substituted for pancetta in a pinch.

Nutrition

Calories: 227kcal | Carbohydrates: 28g | Protein: 3g | Fat: 13g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 101mg | Fiber: 2g | Sugar: 22g | Vitamin A: 90IU | Vitamin C: 2.1mg | Calcium: 26mg | Iron: 0.9mg

Grab a fork and enjoy!

Autumn Harvest Butternut Squash Noodle Recipe (8)

Autumn Harvest Butternut Squash Noodle Recipe

I hope you enjoy this Butternut Squash Noodle Recipe! Stop back to see the tasty Butternut Squash Noodle Recipe I’ll be serving later this week. Here’s a sneak peak!

Autumn Harvest Butternut Squash Noodle Recipe (9)

Autumn Harvest Butternut Squash Noodle Recipe (2024)

FAQs

How many days to harvest butternut squash? ›

In general, butternut squash takes about 100 to 120 days from planting time to mature. So if you're growing butternut squash and you planted seeds in late spring, you'll begin harvesting by late summer.

Does butternut squash continue to ripen after picking? ›

Ripening Off the Vine

If you do harvest butternut squash early and find that the flavor is not fully developed, you can attempt to ripen them off the vine. Place the harvested squash in a warm and dry area with good air circulation, similar to the curing process.

Can you spiralize butternut squash? ›

You can spiralize pretty much everything! From butternut squash, carrots, sweet potatoes, zucchini, even broccoli stalks (those turn out as short pieces not the long curly ones).

What color should butternut squash be when picked? ›

The One Way To Tell Butternut Squash Is Ripe

Light to dark green spots on the skin tells you it's definitely not ready to be eaten. If the skin is very pale—more creamy white than tan—it's not ripe. Look for a rich tan, darker amber, or orange color. It should also be matte, not glossy.

How many butternut squash will I get from one plant? ›

how many squash do you get per plant? For butternut squash you can expect 5 or 6 fruits per plant through the growing season, for some larger squash and pumpkins you may only get 2 to 4.

How long does it take for butternut squash to grow from flower to fruit? ›

Once the plants have their first set of true leaves, thin each hill to the two strongest plants. The butternut squash growing season is about 110-120 days for fruit maturation, so if your season is short, it's best to start your seeds indoors to give them a head start.

What happens if you pick a butternut squash too early? ›

Butternut squash (Figure 4), for example, turn their characteristic mature tan color some two-to-three weeks before they should be harvested for best quality. If harvested too early, the developing seed inside butternut squash will utilize nutrients stored in the flesh to mature, decreasing its eating quality.

Can you leave squash on the vine too long? ›

Knowing exactly when to harvest butternut squash is essential for reaping the tastiest crop. Get the timing right and you will be rewarded with glorious, firm produce that is full of nutrients and health boosting minerals. Leave it too long and you run the risk of your lovingly tended squash going soft in the frosts.

How do you cure butternut squash after harvesting? ›

After harvesting, cure winter squash (except for the acorn types) at a temperature of 80 to 85°F and a relative humidity of 80 to 85 percent. Curing helps to harden the squash skins and heal any cuts and scratches.

What are the top 5 veggies people spiralize? ›

Say goodbye to mundane meals and hello to a world of delicious, healthier options with the amazing spiralizer!
  • Zucchini. It's the most common vegetable to spiralize, but for good reason. ...
  • Beets. ...
  • Sweet Potato. ...
  • Broccoli. ...
  • Red Cabbage.
Jun 14, 2023

How to hack butternut squash? ›

Microwaving the squash will make it much easier to peel. Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

What are the top 5 vegetables that people Spiralize? ›

Try Spiralizing These 5 Vegetables
  1. Kohlrabi. Kohlrabi may look funny, but when eaten raw it has a refreshing flavor with a mild, peppery bite. ...
  2. Beets. I'll happily eat beets every which way, although I especially love them as noodles. ...
  3. Broccoli. ...
  4. Carrots. ...
  5. Sweet Potato.
May 1, 2019

How to tell when butternut squash is done cooking? ›

Butternut squash, cut into 1-inch cubes, should be perfectly roasted after about 25 to 35 minutes in an oven heated to 400 degrees F. When it's done, the squash should be lightly browned and easily pierced with a fork.

How do you know when butternut squash is ready? ›

Skin. The skin or rind should be hard and pass the fingernail test: when scratching it with your fingernail leaves a mark or breaks, the butternut squash isn't ready; it needs for time for the skin to harden. Another indicator is dull and not glossy or shiny skin.

How long can you leave butternut squash on the vine? ›

It's best to leave the majority of your crop on the vine until late September or October to ensure the thick skins necessary for winter storage, but make sure you have your butternut squash harvest in before the first frost.

How can you tell when squash is ready to be picked? ›

A squash that's ready will certainly have a thick, woody stem. If there's any trace of lively looking green-bendy-fleshiness left in the stem, it's not yet ready. Try to see if you can make a little indent with your fingernail or if your thumb makes an imprint when pressing against the tough squash skin.

When to stop watering butternut squash? ›

Winter squash needs regularly watering, especially when the squash themselves are forming. Water your winter squash an inch a week at minimum, but they will be happy with more – especially if you are in a dry climate. Stop watering when the fruit is fully mature.

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