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posted by Alyssia Sheikh on August 14, 2023
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5 stars (1 rating)
Make mornings a little easier with these healthy breakfast smoothie recipes! Because life is hard, but breakfast doesn’t have to be. I’ve got over 30 recipes for tasty & filling smoothies made with simple, nutritious ingredients—perfect for a quick breakfast or easy snack.
Are smoothies good for breakfast?
Homemade smoothies can be an excellent healthy breakfast because you get to choose the ingredients. They’re a great opportunity to pack more fruits & veggies into your day, and you can add protein & healthy fats to make them more satiating. Plus, making a smoothie for breakfast is so easy—which means we’re less stressed, and we’re more likely to eat something instead of skipping breakfast!
What to Put in a Breakfast Smoothie
- Fresh or Frozen Fruit. A frozen banana is my go-to for sweetness & creaminess. Mango & pineapple are other sweet options that pair nicely with leafy greens. Berries of all kinds can add tasty flavor, bright colors, & antioxidants. You can make breakfast fruit smoothies with whatever you like, really—peaches, pears, kiwi, even watermelon! For the creamiest texture & best flavor, I recommend using at least some frozen fruit.
- Liquid. I like to use almond or coconut milk in my smoothies, but any dairy or nondairy milk will work. You could also use plain water, coconut water, fruit juice, cooled black or green tea, or even cold coffee as your smoothie liquid.
- Yogurt. This is optional, but I think breakfast smoothies with yogurt always turn out tastier & creamier! You can use any dairy or nondairy yogurt—I like Greek yogurt for a protein boost, or coconut milk yogurt for flavor & healthy fats.
- Greens & Vegetables. Leafy greens like spinach & kale are perfect for blending into smoothies, but you can also sneak in other veggies like broccoli, cucumber, carrots, cauliflower, beets, or zucchini!
- Oats. The fiber, complex carbs & starches in oats make them an ideal ingredient for thicker, creamier, more filling breakfast smoothies.
- Flavorings & Sweeteners. Jazz up a basic smoothie with simple flavorings like cinnamon or vanilla, or add flavor + sweetness with ingredients like honey, maple syrup, or soaked dates! You may or may not need sweetener, depending on the fruits you use—always sweeten to taste.
How do I make breakfast smoothies more filling?
Try to build a well-rounded breakfast smoothie with a nice balance of healthy fats, protein, & dietary fiber to keep you full between meals. I’ve shared some of my favorite filling smoothie ingredients below!
If you have specific nutritional goals, you can also make high-protein smoothies, high-fiber smoothies, or keto smoothies for more filling options.
Filling Breakfast Smoothie Ingredients
- Healthy Fats—like coconut milk or heavy cream, coconut or whole milk yogurt, coconut butter or nut butter, chia seeds or flaxseed meal, or whole nuts like pecans or walnuts.
- Proteins—like Greek yogurt, whey or plant-based protein powder, or firm or silken tofu.
- High-Fiber Foods—like oats, prune juice, or high-fiber fruits & vegetables like raspberries, blackberries, avocado, beets, sweet potato, carrots, or bell pepper.
- For more creative & filling ingredient ideas, check out my meal replacement smoothies!
How to Make Smoothies for Breakfast Ahead of Time
- Option 1: Blend & Store. The simplest way to meal prep breakfast smoothies is to blend & then store them in airtight jars in the fridge for 1-2 days. Just give them a stir before serving! (Or freeze up to 3 months & thaw in the fridge overnight before drinking.)
- Option 2: Freezer Smoothie Packs. You can also prep make-ahead smoothie packs to blend later—just add fresh or frozen fruit & greens into a freezer-safe jar or bag, then freeze for up to 3 months. Wait to add other ingredients like milk, yogurt, oats, protein powder, etc. until you’re ready to blend.
Check out the meal prep smoothie recipes below for an example of each method!
Meal Prep Breakfast Smoothies
5 stars (3 ratings)
These peanut butter banana breakfast smoothies are a great Blend & Store option that you can prep in bulk for the week—with only 4 ingredients! Scrumptiously salty-sweet & perfect for kids or adults.
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Make Ahead Smoothie Jars
5 stars (3 ratings)
Make your own Freezer Smoothie Packs to save time in the morning! Combine banana, mango, pineapple, & spinach in a jar, store it in the freezer, then blend with milk whenever you're ready for a smoothie.
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Healthy Fruit Smoothies for Breakfast
Here’s a set of sweet & simple healthy breakfast smoothies that let the flavor of the fruit shine! Vegan-friendly, with minimal ingredients, & perfect for busy mornings.
Blueberry Acai Smoothie
5 stars (15 ratings)
The combination of frozen acai puree & blueberries makes this simple smoothie an antioxidant superstar! Use Greek yogurt for a creamy dose of protein, or try coconut milk yogurt for a more filling vegan option.
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Pitaya / Dragon Fruit Smoothie
5 stars (3 ratings)
Pink dragon fruit has a creamy, kiwi-like flavor that's so delicious in this simple 3-ingredient smoothie—all you need is yogurt, milk, & frozen dragon fruit. (Or substitute with any frozen fruit you want!)
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Mango Banana Smoothie
5 stars (3 ratings)
Try this luscious mango banana smoothie for an easy-breezy start to the day! With sweet, tropical flavors & only a handful of ingredients, it's a creamy crowd favorite that's also great for kids.
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Strawberry Watermelon Smoothie
5 stars (1 rating)
If you're craving a smoothie that actually tastes like watermelon, this is it! A frozen banana adds sweetness, frozen strawberries keep it creamy & pink, but the refreshing watermelon flavor is what really shines through.
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Banana Blueberry Smoothie
5 stars (1 rating)
On hectic mornings before work or school, this easy blueberry smoothie is a tasty time-saver—with simple flavors everyone can enjoy. Just toss frozen blueberries, a banana, yogurt, & milk into a blender, and voila!
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Frozen Peach Smoothie
5 stars (1 rating)
Peaches have a juicy, bright, floral flavor that's so refreshing in this morning smoothie. Use frozen peaches & a frozen banana for an unbelievably creamy texture—almost like peach ice cream!
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Pear & Pomegranate Smoothie
5 stars (2 ratings)
For a tasty change of pace, try this sweet-and-tart breakfast smoothie with pear, pomegranate, banana, & berries! A lighter option that's great for an energizing snack or paired with a breakfast toast.
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How to Make an Acai Bowl
5 stars (1 rating)
An acai bowl is essentially a super-thick smoothie served in a bowl, with toppings like fruit & granola. Give this a try if you want a more filling breakfast—or feel free to turn any of these breakfast smoothie recipes into smoothie bowls!
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Sneaky Vegetable Smoothies
These easy recipes show you how to sneak a serving (or two) of vegetables into your morning smoothie—and you won’t even taste them!
Strawberry & Red Bell Pepper Smoothie
5 stars (2 ratings)
This unique fruit and vegetable smoothie tastes crisp & ultra-refreshing—with a surprising combination of strawberries, red bell pepper, cucumber, & white tea for a morning pick-me-up!
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Pineapple Ginger Beet Smoothie
5 stars (3 ratings)
Sweet-and-earthy red beets pair deliciously with the juicy fruits & zesty ginger in this recipe. Oats & coconut milk also make this a more filling breakfast smoothie option, with loads of fiber, complex carbs, & healthy fats.
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Carrot Orange Smoothie
5 stars (2 ratings)
This sneaky veggie smoothie tastes like an orange creamsicle—you’d never guess there are raw carrots in it! An easy, yummy, vitamin-packed option for anyone who struggles to eat their vegetables. (Like me!)
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Chocolate Zucchini Smoothie
5 stars (3 ratings)
Freeze raw zucchini & blend it into this chocolaty, coconutty treat! Between the coconut cream, coconut butter, & coconut milk, this low-carb breakfast smoothie is filled with nutritious fuel to power your morning.
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Peanut Butter Banana Cauliflower Smoothie
5 stars (2 ratings)
Peanut butter & banana are the perfect salty-sweet combo to mask the taste of cauliflower in this smoothie. You won't even know it's there, but you'll sip up loads of vitamins, minerals, & antioxidants!
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Green Breakfast Smoothies
On days when I don’t feel like eating vegetables, these green smoothies are my go-to’s. Try adding a handful of spinach, kale, or even broccoli to your breakfast smoothie!
Spinach Banana Smoothie
5 stars (14 ratings)
This green breakfast smoothie is an all-time favorite—with only 4 simple ingredients! A frozen banana for sweetness & creaminess, spinach for a nutrient boost, and your choice of milk & yogurt.
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Pineapple Kale Smoothie
5 stars (3 ratings)
Enjoy the benefits of kale without the bitter flavor in this sweet superfood smoothie! Use green tea as your liquid for a dose of antioxidants & caffeine, and add a dash of turmeric for an anti-inflammatory boost.
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Sneaky Broccoli Smoothie
5 stars (5 ratings)
Sweet & simple flavors like banana, pineapple, & apple juice make this sneaky vegetable smoothie an awesome option for anyone trying to eat more veggies. You'll sip up an entire serving of broccoli without even knowing it's there!
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Tropical Arugula Smoothie
5 stars (5 ratings)
Arugula offers many of the same nutrients as spinach & kale, and it's easy to mask in a smoothie. Blended with banana, mango, coconut, & lime, this smoothie tastes like a tropical getaway—with superfood benefits!
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Pineapple Cucumber Smoothie Recipe
5 stars (3 ratings)
This refreshing smoothie is bursting with green goodness! Nutritious spinach, hydrating cucumber, & creamy avocado—blended with a satisfyingly sweet duo of pineapple & dates.
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Oatmeal Smoothie Recipes
Adding oats to breakfast smoothies is a great way to make them thicker, creamier, & more filling. You can use rolled or quick oats—both are great sources of whole grains & fiber.
Peaches & Cream Oatmeal Smoothie
5 stars (8 ratings)
Oats & yogurt make this nutritious smoothie ultra-creamy and satisfying, with natural sweetness from peaches & prune juice. It's also a great protein-packed smoothie if you use Greek yogurt—with 16g protein!
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Toasted Pecan & Oat Smoothie
5 stars (2 ratings)
This filling breakfast smoothie tastes like an oatmeal pancake in a cup! Made with rolled oats, a banana, yogurt, & toasted pecans for a delicious balance of carbs, protein, & fats.
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Mint Chip Smoothie
5 stars (4 ratings)
Spinach & fresh mint leaves give this green smoothie its gorgeous color & refreshing flavor, with an irresistibly creamy texture from the oats. After blending, stir in some cacao nibs for a chocolaty crunch in every sip!
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Cardamom Pear Smoothie Bowl
5 stars (3 ratings)
Oatmeal breakfast smoothies have a thick & creamy texture that makes them perfect for smoothie bowls. This winter-inspired bowl is a nutritious & filling example you can use to inspire your own smoothie bowls.
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Protein Breakfast Smoothies
Protein shakes aren’t just for pre- or post-workout. You can make any basic breakfast smoothie more filling by adding a scoop of protein powder, or Greek yogurt!
Mocha Keto Coffee Shake
4.8 stars (4 ratings)
Get your morning coffee & protein shake all-in-one! This is the ultimate keto breakfast smoothie—with fat-rich coconut milk & cashew butter, leftover coffee or cold brew, and your favorite low-carb chocolate protein powder.
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Berries & Cream Keto Protein Smoothie
4.9 stars (31 ratings)
Instead of protein powder, this recipe uses unflavored collagen for low-carb protein with added joint-supporting benefits. A unique keto smoothie with actual fruit in it—and still only 7g net carbs!
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Vegan Mango Protein Smoothie
5 stars (5 ratings)
This vegan protein smoothie is packed with nutrition: 13g of plant-based pea protein, and an entire head of romaine lettuce! Plus vitamin-rich mango, creamy cashew butter, and natural sweetness & fiber from prune juice.
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Fall Breakfast Smoothies that Taste Like Dessert
These fall-inspired smoothies taste like indulgent desserts—with nutritious, seasonal ingredients like pumpkin & sweet potato. Because some days what I really want is a breakfast milkshake!
Chai Pumpkin Smoothie
5 stars (1 rating)
Why wait for pumpkin spice season when you can enjoy this smoothie year-round? With canned pumpkin puree, a frozen banana, chai tea, & comforting fall spices, it‘s like sipping on an iced pumpkin chai latte.
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Vegan Sweet Potato Smoothie
5 stars (3 ratings)
Here’s a sneaky vegetable smoothie that tastes like sweet potato pie! With creamy sweet potato mash, comforting pecans, coconut yogurt, & warm fall spices. (Don’t forget the whipped cream on top!)
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Cinnamon Ginger & Pear Smoothie
5 stars (1 rating)
This comforting green smoothie tastes like a creamy cup of autumn—with sweet pears, refreshing ginger, and the warmth of cinnamon & cardamom. Plus a leafy-green nutrient boost from spinach!
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Healthy Pumpkin Pie Smoothie
5 stars (4 ratings)
This easy vegan smoothie combines pumpkin puree with frozen mango for a fruity, fall-inspired treat. A lighter, low-calorie smoothie that’s perfect for a sweet midday snack.
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Basic Healthy Breakfast Smoothie Recipe
Yield: 1 smoothie
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Use this customizable base recipe to make your own easy breakfast smoothies with only 4-5 ingredients!
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Ingredients
Basic Breakfast Smoothie
- 1–2 cups frozen fruit(s) of choice, the main flavors in your smoothie
- 1 frozen banana, for sweetness & creaminess (or 1 cup frozen mango)
- ½–1 cup milk or liquid of choice, depending on the fruit's water content*
Optional Additions
- ½ cup yogurt of choice, for creaminess & protein/fat
- 1 cup leafy greens, for a nutrient boost
- ¼–½ cup rolled or quick oats, for a thicker & more filling smoothie
- 1-2 tsp sweetener of choice, to taste, if needed
Equipment
Instructions
Add all desired smoothie ingredients to a blender.
(Start with less liquid at first, then add more as needed to blend.)
Blend until smooth & creamy.
Serve with a straw & enjoy!
Notes
*Note on Amount of Liquid in Your Smoothie:
- You’ll need less liquid to blend your smoothie if you’re using fruits with higher water content, like melon, berries, pineapple, or oranges.
- You’ll need more liquid in your smoothie if using fruits with lower water content, like dried fruits, avocados, bananas, or cherries.
Author: Alyssia Sheikh
Course: Breakfast, Breakfast & Snack, Drinks, smoothie, Snack
Cuisine: American
Did you make this recipe?Share a photo and tag us @mindovermunch — we can’t wait to see what you’ve made!
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